I weighed 45 kilos soaking wet. Not "skinny" — invisible. I tried every programme the internet sold me and two years later I looked exactly the same, so I stopped listening to people selling plans and started studying people with actual bodies.

Here's what I learned: losing weight changes your size, but building structure changes your silhouette. That's why some people get lean and still look like nothing. I've since more than doubled my bodyweight, and for the last two years I've coached over 100 people — any age, any country, any reason — to do the same thing, get REAL results.